Eggs Florentine with Sun-Dried Tomato Pesto
Entertain at brunch with this belly fat-blasting egg combo. Starting your day out with a protein-packed meal like this one can help you stay fit and trim.
Calories per serving: 175
Portobello and Roasted Pepper Burgers with Pesto
Forget about turkey burgers, this mushroom and roasted pepper pairing makes for a mouth-watering combination. Spread pesto sauce on whole wheat buns to give this burger a flavor kick with flat belly benefits.
Calories per serving: 277
Mediterranean Salad wraps
Take the blah out of your midday meal with this flavorful wrap! Spread green olive tapenade on almost any sandwich for added texture and taste.
Calories per serving: 297
White Pita Pizzas
Blended cheeses and garlic make these mini pizzas irresistible appetizers when company arrive. Extra benefit: Garlic has been shown to ward off heart disease, cancer and other serious diseases. Load up for good health, but be sure to keep a breath mint on hand!
Calories per serving: 263
Peanut Noodles with Tofu
Tofu gives this classic Japanese dish a healthy, flavorful twist. Flat Belly Bonus: Japanese Soba noodles are loaded with protein and fiber, adding more flat belly benefits than traditional pasta.
Calories per serving: 377
There’s nothing better than pizza fresh from the oven. Our version of this classic meal is loaded with crisp vegetables, fresh spices, and topped with mozzarella cheese. Flat Belly Bonus: Add leftover sun-dried tomato pesto from this recipe to tomato sauce to boost the MUFA content of your favorite pasta dish.
Calories per serving: 301
Pasta with Walnut-Basil Pesto
Prepare this pasta dish with extra virgin olive oil for fat-blasting benefits. This 20-minute meal makes it easy to cook a healthy dinner for the family on busy weeknights.
Calories per serving: 358
Chickpea Curry with Cashews
Make authentic Indian cuisine from the comforts of home. This curry-infused dish will spice up any night. Buttery cashews in this dish add extra flavor and crunch.
Calories per serving: 260
Vegetarian Black Bean Chili
Go meatless without sacrificing flavor. Ground cumin and chili powder are sure to wake up your taste buds. Top this chili with MUFA-rich avocado for an extra nutrition boost.
Calories per serving: 308
Penne with Mushrooms and Artichokes
Tired of your same-old pasta standby recipes? Try this penne dish filled with spicy garlic and hearty vegetables. Homemade pesto adds flavor and fights belly fat.
Calories per serving: 377
This classic Italian dish blends 3 different kinds of cheese. Use multi-grain spaghetti to boost the fiber content of the meal.
Calories per serving: 303
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